Photo by flicker/woodleywonderworks

How it works

How it works

First you supply some basic information: name, age, and gender, and select what is most important to you. Your choices are

  • Gain strength
  • Lose weight
  • Get fit
  • Improve appearance
  • Increase energy
  • Stabilize mood
  • Improve school performance
  • Improve athletic performance

Next you enter all the foods you ate for a day (one at a time, of course), then I look at their nutrient values and tell you where you did the best and where you might want to strive to improve. You will have two choices for the area of improvement which we call goals. Once you select the area for improvement, you will have some choices of for a minor goal. The minor goal you select becomes your Eating Contract. You can print the eating contract and have it witnessed by a friend or parent.